Know what to eat.
Simple calorie and protein targets, with meals built around your food preferences.
See example food targets
Example day · Your targets will differ- Calories
- 2,180
- Protein
- 170 g
- Meal style
- Simple & repeatable
A realistic 12-week reset
This time,
you have
a plan.
Lose fat, get stronger, and eat with less guesswork. A clear plan for your week, with a progress check every two weeks.
About 8 minutes · Adults 18+
You’ll need 4 private photos and a verified account.
360° feature demoIllustrative example
Picture the possibility.
A goal to work toward. A plan to get started.
FoodSimple daily targets
TrainingYour next workout45–60 minutes
12 weeksOne clear starting plan
2–4 workoutsEach week, to fit your setup
Every 2 weeksA check-in to guide changes
Your photos, privateNever on the public site
What you get
Less guessing.
More getting on with it.
Food, strength training, and progress in one place. A plan that fits the week you actually have.
Know what to do.
Workouts matched to your time and equipment. Two or three days at home, or up to four at a gym.
See an example week
Example week · 3 strength sessions- Monday
- Full body A
- Wednesday
- Full body B
- Friday
- Full body A
Know what changes.
Check in every two weeks. See what’s working and where your plan needs a small change.
See an example check-in
Example check-in · A steady week- Energy
- Feeling good
- Strength
- Going up ↗
- Next step
- Keep going
How it works
Start small.
Keep going.
One useful step at a time.
You don’t need a perfect week.
- 1
Tell us where you are starting.
Share your goals, routine, and four private photos. Then create and verify your account.
- 2
Follow one clear week.
Use your food targets and workouts. Check in every two weeks to see what to keep or change.
- 3
See how far you’ve come.
Review your 12 weeks, compare your start and finish, then take a lighter recovery week.
Before you start
A clear view.
Real expectations.
Your 360° video can help you picture a goal. Your check-ins show the real progress.
How we protect your photos ↗Is the 360° video a promised result?
No. Your personal video is created with AI. It is a motivational example, not a prediction of how your body will look. Results vary.
Why do I need four photos?
Front, back, left, and right views give you a consistent starting point. Your approved front, back, left and right photos are sent to Runware to make the AI video, with your consent. Your photos stay off the public site. You can request account and media deletion.
Do I need a gym?
No. Choose a full gym, dumbbells and a bench, or bands and bodyweight. Home plans have two or three strength sessions a week. The four-day option requires a full gym.
Who is this plan for?
Adults 18+ who can safely take part in general fitness. If a health condition, injury, pregnancy, or other restriction needs personal advice, speak with a qualified professional first.
Your next step
You don’t need a perfect Monday.
You need a clear plan.
About 8 minutes · 4 private photos · A verified account
Ready to start? Build my plan
Your starting point
Let’s make this fit your life.
Tell us where you are now and what your week looks like. There are no perfect answers.
- Four photos: front, back, left, and right.
- Your photos are private and used with your consent.
- Create and verify an account to keep your plan.